In my recent post, I talked about the 3 categories that I put my food and drinks in, which are of course Dailys, Treats and Trash. But, should you choose to follow this thinking, you should understand that ones “trash” could be another person’s treat. I gave up beer in 1998 and someone could put beer as a treat to have occasionally. This is another good reason why you should never compare yourself to others. I chose to give up beer because of things that I saw in my life that I did not want. Beer for me is a source of calories that I don’t need. Check out my post on Becoming Your Own Fat Filter. When you start eliminating certain foods and drinks, you are taking away sources of calories that you were consuming thus making a whole lot easier to loose that weight. This becomes yet another weapon in one’s fat defense arsenal.
In addition to becoming your own fat filter, you can also become your own fat burner too.
I’ve also talked about discipline when loosing weight and this way of thinking is all about applying some discipline with your food and drink choices. You have to realize where each item falls and if it is really something you need, want or throw out all together. Just because others eat or drink it, doesn’t mean you should. Is it something that you need on a daily basis, something that is just a treat or something that needs to be “exterminated” from your life? Hence, daily, treats or trash.
